Here is what we found..
Have you ever been on a diet, nutrition plan, or workout regimen that had a specific end date and thought, “I cannot wait til this
If you read last week’s post, you know that a coach can be a huge help in finding and keeping motivation. And you learned that
There are SO MANY OPTIONS and SO MUCH GEAR marketed to fitness folx. How do you even know where to begin??? We shall help you.
One of the most common questions we get asked as coaches is “Do I need a lifting belt?” The answer… it depends. First, let’s go
Mini-golf, movies, board games, LOLs… Some things are just better shared with friends! And fitness is no different. COMMUNITY Finding community is something we are
Lifting logs, throwing kegs, and pulling trucks might seem like things reserved for superheroes and giant dudes. But I have great news: YOU CAN DO
At Power Plant Gym, we talk to people every day who are looking to “build strength,” which is great, because that’s what we do! But
What You’re Getting Yourself Into: 2800 Words, 9-15 Minute Read Time Key Points: 1. Low and high training frequency have science-based explanations. Lower frequency allows
What You’re Getting Yourself Into: 3000 Words, 11-21 Minute Read Time Key Points: Ergogenic aids come in all different packages. Supplements and steroids are talked
What you’re getting yourself into: 2000 words, 7-15 minute read time Key points: 1) There is not any scientific literature (that I was able to
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Take the first step towards getting the results that you want!
