Progressive Overload
Strength training is a powerful tool for achieving fitness goals, whether it’s building muscle, increasing endurance, or improving overall health. An essential concept in strength
Here is what we found..
Strength training is a powerful tool for achieving fitness goals, whether it’s building muscle, increasing endurance, or improving overall health. An essential concept in strength
Last week I shared some of my past mistakes around warming up. This week, let’s talk about mistakes I’ve made in goal setting! I love
The concept behind trauma informed barbell training is pretty simple: it just means approaching lifting barbells in a way that is sensitive to the fact
Time sure flies when you’re having fun, and Thanksgiving is already here. As we enter the holiday (and also cold) season, a lot of folks
A couple weeks ago, we posted about how to decide if you’re ready for competition. Maybe you read that and thought to yourself, “Nice try,
A few weeks ago, I competed in my first Highland Games, and a lot of folks have had questions about it! The origins of Highland
After more than a decade of coaching, promoting, and competing at some of the highest levels in strongman, I have seen some things. One of
If you’ve spent any amount of time in the gym – or on fitness internet – you’ve undoubtedly experienced the “No Days Off” mentality. We
Strength for All is the lead-in to our flagship semi-private program and the starting point for 90% of Power Plant Gym members. Below, we’ll break
It’s summer vacation season! 😎 In the Northeast, we’re enjoying trips to the beach (or “the shore” as they say in Delco), amusement parks, and
a kilo website | all rights reserved
Take the first step towards getting the results that you want!