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Essentials of a Good Strength Program
This week, I want to give some information about the fundamentals of a good lifting program. Any strength program should include movements that fit into
Don’t bring shame to the family!
When I did my first strongman competition, Beer Muscles 2021, Katie sent us an email with instructions, and one of the final instructions was “Don’t
Returning to Movement After an Eating Disorder
This week is National Eating Disorder Awareness Week. Movement can be a complicated part of an eating disorder, and can also be a complicated part
Don’t Call It a Comeback: Post-Injury Return
Injuries suck. Whether it happened in the gym, in comp, shoveling the driveway, or from sneezing too hard, getting hurt can be a frustrating setback,
Getting Started in Strongman
When I first started in strongman, I’d been strength training for several years, and was curious about the sport of strongman, so I signed up
Full Health
At Power Plant Gym, we’re about more than just lifting weights. At PPG, we believe real health means taking care of your body, your emotions,
Getting Strong with a Home Gym
A significant chunk of my lifting career has been spent lifting in my home gym (thanks, COVID). I’m fortunate to have enough space in my
Progressive Overload
Strength training is a powerful tool for achieving fitness goals, whether it’s building muscle, increasing endurance, or improving overall health. An essential concept in strength
Gains Without Pain?
Most of us have heard the “No pain, no gain” mantra before, to the point that it has become a bit of a joke. I
Finding the Perfect Gym for You
It’s the start of a new year, and it’s prime time for joining a new gym. Some data indicates that 12% of the gym sign
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