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You Can’t Carry It All… And You Don’t Have To.
If you’ve watched the Monty Python classic The Holy Grail you undoubtedly remember Arthur fighting the Black Knight who, despite being gravely injured, declares, “Tis
Make Home Workouts Work for You
Home workouts seem so convenient, and can be remarkably effective! So why is it so darn hard to actually get started and make it work?
Warmups That Don’t Suck
I know that you already know that warmups are important. We both know that they prepare our bodies for movement and help prevent injury. They
Good Pain vs Bad Pain: Stop or Power Through?
Here are 2 of my “favorite” (spoiler: actually my least favorite) phrases in the world of sports and fitness… “No pain, no gain!” and, even
I’m Not Interested in a “New” You
It’s that time of year again… The time when our newsfeeds are taken over by ads for “life-changing” products and fitness programs, diets and supplements,
Setting Goals That Stick
I’ll be honest with you… I’m a dreamer. I spend an inordinate amount of time thinking about what I want to do with my life,
The 6-Week Challenge Trap
Have you ever been on a diet, nutrition plan, or workout regimen that had a specific end date and thought, “I cannot wait til this
How I Chose the Right Coach for Me
If you read last week’s post, you know that a coach can be a huge help in finding and keeping motivation. And you learned that
Lacking Motivation? Try This.
Let me tell you a secret… Sometimes, I just don’t want to lift anything. In fact, a lot of times, I want to do nothing
Top 3 Gear Purchases for New Lifters
There are SO MANY OPTIONS and SO MUCH GEAR marketed to fitness folx. How do you even know where to begin??? We shall help you.
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