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Breaking Barriers Using Body Positive Fitness
Walking into a new gym – or any place really – can be scary. It’s extra scary if you’ve already had a negative experience in
Weak Links Can Break the Whole Chain
At Power Plant Gym, we talk to people every day who are looking to “build strength,” which is great, because that’s what we do! But
Stop Getting Hurt. Build Strength for Everyday Life.
Note: This article is specifically about strength foundations for adults. If you’re looking for info on training for kids and student athletes, check out this
Sports Performance Foundations: Concrete or Jello?
Note: This article is specifically about sports performance for kids. If you’re a grown-up, check out this post about the importance of building a strong
Nutrition in the Time of COVID-19 (and Beyond!)
There is a LOT of fitness and nutrition “advice” slamming newsfeeds right now. We know it’s overwhelming. Heck, we’re overwhelmed and we do this for
Black Friday Deals!
It’s the best time of the year for lifting… and for saving dollars! To celebrate, we’ve put together some of our best offers EVER for
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The Best Training Frequency for Strength Gains
What You’re Getting Yourself Into: 2800 Words, 9-15 Minute Read Time Key Points: 1. Low and high training frequency have science-based explanations. Lower frequency allows
Get More Gains with Ergogenic Aids
What You’re Getting Yourself Into: 3000 Words, 11-21 Minute Read Time Key Points: Ergogenic aids come in all different packages. Supplements and steroids are talked
The Art of the Deload
What you’re getting yourself into: 2000 words, 7-15 minute read time Key points: 1) There is not any scientific literature (that I was able to
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