Warmups That Don’t Suck

I know that you already know that warmups are important. We both know that they prepare our bodies for movement and help prevent injury. They

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Setting Goals That Stick

I’ll be honest with you… I’m a dreamer. I spend an inordinate amount of time thinking about what I want to do with my life,

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The 6-Week Challenge Trap

Have you ever been on a diet, nutrition plan, or workout regimen that had a specific end date and thought, “I cannot wait til this

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