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upLIFT: Trauma Informed Barbell
The concept behind trauma informed barbell training is pretty simple: it just means approaching lifting barbells in a way that is sensitive to the fact
Nutrition for Competition Day
With some of our PPG crew heading to compete at RPS’s Christmas Carnage powerlifting meet, I figured it was a good time to highlight meet
Will time off kill your gainz?
Time sure flies when you’re having fun, and Thanksgiving is already here. As we enter the holiday (and also cold) season, a lot of folks
Get Out and Walk
In fitness, sometimes there is so much focus on high-intensity workouts and weightlifting that the simple act of walking is overlooked. A regular walking routine
Sets, Reps, Supersets… What does it mean?
Sometimes in fitness, we use a language and forget that everyone doesn’t already know what we’re talking about. Most strength workouts are written with a
After Workout Snack Ideas
After you’ve crushed your workout, your body deserves some love in the form of delicious and nourishing snacks. We’re all about fueling up and getting
Strength Style Guide from PPG
In the world of heavy lifting, what you wear isn’t just a fashion choice – it can make or break your performance. Whether you’re into
Injury Prevention for Strongman Athletes
Strongman training is an incredible test of strength, power, and grit. It involves lifting heavy objects, performing dynamic movements, and pushing your body to the
Strength is for everyone!
A couple weeks ago, we posted about how to decide if you’re ready for competition. Maybe you read that and thought to yourself, “Nice try,
Highland Games
A few weeks ago, I competed in my first Highland Games, and a lot of folks have had questions about it! The origins of Highland
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