Kickstart your fitness with these simple cardio-free workouts – download for FREE!


Am I Platform Ready?

While there’s nothing wrong with doing powerlifting style lifting with no intention of ever competing, for some people, competing in a meet can be motivating,

Read More

The Gym is NOT Therapy

I’m sure you’ve heard it before: “The gym is my therapy!” “Lifting is cheaper than a therapist.” Contrary to what you might have heard, the

Read More

PPG Strongman Events

Upcoming Events Promoted by Power Plant Gym & Katie Feeley Beer Muscles 7 Details Past Events by Promoted by Power Plant Gym & Katie Feeley

Read More

Deloads: What, Why, and How

If you’ve spent any amount of time in the gym – or on fitness internet – you’ve undoubtedly experienced the “No Days Off” mentality. We

Read More

Strongman Competition Packing List

It’s best to be prepared! We’ll break down some common (and not-so-common) things we ALWAYS pack in our competition bags. PLUS there’s a printable checklist

Read More

Should You Train On Vacation?

It’s summer vacation season! 😎 In the Northeast, we’re enjoying trips to the beach (or “the shore” as they say in Delco), amusement parks, and

Read More


Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!