Weight Class 101
Getting ready to compete can be an overwhelming experience. You finally work up the courage to do it, pull up the registration page… and then
Why Fad Diets Don’t Work
If you’ve spent any amount of time in the fitness world – or, let’s be honest, the world in general – you’ve probably tried a
Fact or Fiction: Strength Training Truths
The health and fitness industry often seems like the Wild West. And over the years, we’ve heard a lot of wild claims. It would take
All About Programming
If you’ve ever walked into a gym or a competition, I guarantee you have seen this person: Maybe you’ve even been this person? (I have.
You Don’t Have to be “Good” to Succeed
Two of the most common questions we get in our initial coaching calls are: Here are some easy answers… No, everyone here is not young
Don’t Stop ≠ Keep Going
Imagine this: you’re approaching the end of a long race. Your legs feel like lead, your lungs are burning, and your brain is like, “Bro,
Training Strongman Anywhere: Part 3
This is Part 3 of our “Training Strongman Anywhere” series. We’ll cover equipment basics: the “must haves,” the “nice to haves,” and the “fun but
The “Long Game” for Max Results
We live in an era of instant and immediate gratification. If we want something, we get it, and get it FAST. Food is delivered to
The Women Who Built Power Plant Gym
Everyone loves a good origin story, right? The Godfather Part II, Batman Begins, Casino Royale, Episode 1: The Phantom Menace (okay, maybe not that one)…
Should I Take Supplements?
Supplements. This is a HUGE topic and the source of so much confusion in the health and fitness world. I could go on for days,
Talk with a coach about your goals, get the plan to achieve them.