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Weight Class 101

Getting ready to compete can be an overwhelming experience. You finally work up the courage to do it, pull up the registration page… and then

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Why Fad Diets Don’t Work

If you’ve spent any amount of time in the fitness world – or, let’s be honest, the world in general – you’ve probably tried a

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All About Programming

If you’ve ever walked into a gym or a competition, I guarantee you have seen this person: Maybe you’ve even been this person? (I have.

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Don’t Stop ≠ Keep Going

Imagine this: you’re approaching the end of a long race. Your legs feel like lead, your lungs are burning, and your brain is like, “Bro,

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