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Nutrition in the Time of COVID-19 (and Beyond!)
[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] There is
Black Friday Deals!
[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″ shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_link_target=”_self” column_shadow=”none” column_border_radius=”none” width=”1/1″ tablet_width_inherit=”default” tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid” bg_image_animation=”none”][vc_column_text] It’s the
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The Best Training Frequency for Strength Gains
What You’re Getting Yourself Into: 2800 Words, 9-15 Minute Read Time Key Points: 1. Low and high training frequency have science-based explanations. Lower frequency allows
Get More Gains with Ergogenic Aids
What You’re Getting Yourself Into: 3000 Words, 11-21 Minute Read Time Key Points: Ergogenic aids come in all different packages. Supplements and steroids are talked
The Art of the Deload
What you’re getting yourself into: 2000 words, 7-15 minute read time Key points: 1) There is not any scientific literature (that I was able to
Perspectives on Progress
This is the third addition of my series on goal setting and accomplishing. My last two blog posts have been all about setting SMART goals and
Sponsored by Superfit Hero
[vc_row type=”in_container” full_screen_row_position=”middle” scene_position=”center” text_color=”dark” text_align=”left” overlay_strength=”0.3″][vc_column column_padding=”no-extra-padding” column_padding_position=”all” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_shadow=”none” width=”1/1″ tablet_text_alignment=”default” phone_text_alignment=”default” column_border_width=”none” column_border_style=”solid”][vc_column_text] Exciting News! Katie is officially a sponsored trainer
Body Positive Fitness Alliance and PPG
I spent a long weekend in Huntington Beach, CA eating tacos and playing outside attending the first ever Body Positive Fitness Alliance Affiliated Professionals Summit.
Power Plant Open 2018
It’s Open Season! It’s that time of year again. The CrossFit Open is upon us. It’s a 5-week worldwide functional fitness extravaganza in which tens
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