The Women Who Built Power Plant Gym
Everyone loves a good origin story, right? The Godfather Part II, Batman Begins, Casino Royale, Episode 1: The Phantom Menace (okay, maybe not that one)…
Should I Take Supplements?
Supplements. This is a HUGE topic and the source of so much confusion in the health and fitness world. I could go on for days,
Training Strongman Anywhere – Part 2
This is Part 2 of our “Training Strongman Anywhere” series. We’ll cover considerations and training recommendations for specific strongman lifts/implements. If you missed Part 1
Permission to Skip Cardio
I’m going to let you in on a little secret… if you don’t like doing steady-state cardio (like running), you don’t have to do it.
Restarting Fitness: The Wagon Myth
Have you “fallen off the wagon” with your fitness or training? Maybe you “fell off” just recently, or maybe it was years ago. Now it
Training Strongman Anywhere – Part 1
Pulling trucks, loading giant stones, throwing kegs… strongman can get pretty wild, and it’s not stuff you see in a typical gym. However, that doesn’t
You Can’t Carry It All… And You Don’t Have To.
If you’ve watched the Monty Python classic The Holy Grail you undoubtedly remember Arthur fighting the Black Knight who, despite being gravely injured, declares, “Tis
Make Home Workouts Work for You
Home workouts seem so convenient, and can be remarkably effective! So why is it so darn hard to actually get started and make it work?
Warmups That Don’t Suck
I know that you already know that warmups are important. We both know that they prepare our bodies for movement and help prevent injury. They
Good Pain vs Bad Pain: Stop or Power Through?
Here are 2 of my “favorite” (spoiler: actually my least favorite) phrases in the world of sports and fitness… “No pain, no gain!” and, even
Talk with a coach about your goals, get the plan to achieve them.