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Am I Platform Ready?
While there’s nothing wrong with doing powerlifting style lifting with no intention of ever competing, for some people, competing in a meet can be motivating,
The Gym is NOT Therapy
I’m sure you’ve heard it before: “The gym is my therapy!” “Lifting is cheaper than a therapist.” Contrary to what you might have heard, the
PPG Strongman Events
Upcoming Events Promoted by Power Plant Gym & Katie Feeley Beer Muscles 7 Details Past Events by Promoted by Power Plant Gym & Katie Feeley
Strongman Competition Prep: Mindset
After more than a decade of coaching, promoting, and competing at some of the highest levels in strongman, I have seen some things. One of
Deloads: What, Why, and How
If you’ve spent any amount of time in the gym – or on fitness internet – you’ve undoubtedly experienced the “No Days Off” mentality. We
Why Variety = Success for Youth Athletes
As much as we might want our kids to get scholarships and become pro athletes, the reality is that most youth athletes won’t play sports
Strongman Competition Prep: Logistics
After more than a decade of coaching, promoting, and competing at some of the highest levels in strongman, I have seen some things. One of
Strongman Competition Packing List
It’s best to be prepared! We’ll break down some common (and not-so-common) things we ALWAYS pack in our competition bags. PLUS there’s a printable checklist
Strength for All: Step 1 at PPG
Strength for All is the lead-in to our flagship semi-private program and the starting point for 90% of Power Plant Gym members. Below, we’ll break
Should You Train On Vacation?
It’s summer vacation season! 😎 In the Northeast, we’re enjoying trips to the beach (or “the shore” as they say in Delco), amusement parks, and
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