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Getting Started in Strongman

When I first started in strongman, I’d been strength training for several years, and was curious about the sport of strongman, so I signed up

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Full Health

At Power Plant Gym, we’re about more than just lifting weights. At PPG, we believe real health means taking care of your body, your emotions,

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Getting Strong with a Home Gym

A significant chunk of my lifting career has been spent lifting in my home gym (thanks, COVID). I’m fortunate to have enough space in my

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Progressive Overload

Strength training is a powerful tool for achieving fitness goals, whether it’s building muscle, increasing endurance, or improving overall health. An essential concept in strength

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Gains Without Pain?

Most of us have heard the “No pain, no gain” mantra before, to the point that it has become a bit of a joke. I

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Tips for Setting Fitness Goals

Last week I shared some of my past mistakes around warming up. This week, let’s talk about mistakes I’ve made in goal setting! I love

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Finding Perfect Form

In strength training, the notion of “perfect” form has long been a point of contention. This week, I want to debunk some myths about perfect

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