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Semi Private training

Semi-private training combines the hands-on benefits of personal training with the camaraderie of team training and the budget-consciousness of group fitness.

When you join our semi-private LIFT program, you’re getting more than just a workout. We developed this program over the course of years and have honed it to an efficient, effective program that delivers exceptional results in just 3 one-hour sessions per week.

Getting results is easy when you have the tools you need and the process is fun!


Expert Coaches

All of our coaches are well-qualified and came up through the Power Plant Gym family and program, so they have both personal and professional experience to share. This ensures you stay safe and injury-free and have the best possible experience.


We promise to deliver the best hour of your day! Many of our clients say that they look forward to coming to the gym for the first time in their lives. (Plus, you get a guaranteed ab workout from all the laughs.)


Semi Private training provides you with an instant network of training partners to hold you accountable and cheer you on when the going gets tough.


Results come from consistency, and we built a program that’s made to last. You’ll leave sessions feeling great, not destroyed. The routine is approachable and easy to follow. And we have lots of measures in place to help you stay on track. That’s why members stick with our program for years and continue to see results.

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Take the first step towards getting the results that you want!