Setting Goals That Stick
I’ll be honest with you… I’m a dreamer. I spend an inordinate amount of time thinking about what I want to do with my life,
Here is what we found..
I’ll be honest with you… I’m a dreamer. I spend an inordinate amount of time thinking about what I want to do with my life,
Have you ever been on a diet, nutrition plan, or workout regimen that had a specific end date and thought, “I cannot wait til this
If you read last week’s post, you know that a coach can be a huge help in finding and keeping motivation. And you learned that
Let me tell you a secret… Sometimes, I just don’t want to lift anything. In fact, a lot of times, I want to do nothing
There are SO MANY OPTIONS and SO MUCH GEAR marketed to fitness folx. How do you even know where to begin??? We shall help you.
One of the most common questions we get asked as coaches is “Do I need a lifting belt?” The answer… it depends. First, let’s go
Mini-golf, movies, board games, LOLs… Some things are just better shared with friends! And fitness is no different. COMMUNITY Finding community is something we are
Lifting logs, throwing kegs, and pulling trucks might seem like things reserved for superheroes and giant dudes. But I have great news: YOU CAN DO
Walking into a new gym – or any place really – can be scary. It’s extra scary if you’ve already had a negative experience in
At Power Plant Gym, we talk to people every day who are looking to “build strength,” which is great, because that’s what we do! But
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Take the first step towards getting the results that you want!