Stop Getting Hurt. Build Strength for Everyday Life.
Note: This article is specifically about strength foundations for adults. If you’re looking for info on training for kids and student athletes, check out this
Here is what we found..
Note: This article is specifically about strength foundations for adults. If you’re looking for info on training for kids and student athletes, check out this
Note: This article is specifically about sports performance for kids. If you’re a grown-up, check out this post about the importance of building a strong
What You’re Getting Yourself Into: 2800 Words, 9-15 Minute Read Time Key Points: 1. Low and high training frequency have science-based explanations. Lower frequency allows
What You’re Getting Yourself Into: 3000 Words, 11-21 Minute Read Time Key Points: Ergogenic aids come in all different packages. Supplements and steroids are talked
What you’re getting yourself into: 2000 words, 7-15 minute read time Key points: 1) There is not any scientific literature (that I was able to
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