Permission to Skip Cardio
I’m going to let you in on a little secret… if you don’t like doing steady-state cardio (like running), you don’t have to do it.
Here is what we found..
I’m going to let you in on a little secret… if you don’t like doing steady-state cardio (like running), you don’t have to do it.
Have you “fallen off the wagon” with your fitness or training? Maybe you “fell off” just recently, or maybe it was years ago. Now it
Home workouts seem so convenient, and can be remarkably effective! So why is it so darn hard to actually get started and make it work?
I know that you already know that warmups are important. We both know that they prepare our bodies for movement and help prevent injury. They
Here are 2 of my “favorite” (spoiler: actually my least favorite) phrases in the world of sports and fitness… “No pain, no gain!” and, even
It’s that time of year again… The time when our newsfeeds are taken over by ads for “life-changing” products and fitness programs, diets and supplements,
I’ll be honest with you… I’m a dreamer. I spend an inordinate amount of time thinking about what I want to do with my life,
Have you ever been on a diet, nutrition plan, or workout regimen that had a specific end date and thought, “I cannot wait til this
If you read last week’s post, you know that a coach can be a huge help in finding and keeping motivation. And you learned that
Let me tell you a secret… Sometimes, I just don’t want to lift anything. In fact, a lot of times, I want to do nothing
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