Returning to Movement After an Eating Disorder
This week is National Eating Disorder Awareness Week. Movement can be a complicated part of an eating disorder, and can also be a complicated part
Here is what we found..
This week is National Eating Disorder Awareness Week. Movement can be a complicated part of an eating disorder, and can also be a complicated part
A significant chunk of my lifting career has been spent lifting in my home gym (thanks, COVID). I’m fortunate to have enough space in my
Most of us have heard the “No pain, no gain” mantra before, to the point that it has become a bit of a joke. I
It’s the start of a new year, and it’s prime time for joining a new gym. Some data indicates that 12% of the gym sign
Last week I shared some of my past mistakes around warming up. This week, let’s talk about mistakes I’ve made in goal setting! I love
The concept behind trauma informed barbell training is pretty simple: it just means approaching lifting barbells in a way that is sensitive to the fact
Time sure flies when you’re having fun, and Thanksgiving is already here. As we enter the holiday (and also cold) season, a lot of folks
In fitness, sometimes there is so much focus on high-intensity workouts and weightlifting that the simple act of walking is overlooked. A regular walking routine
Sometimes in fitness, we use a language and forget that everyone doesn’t already know what we’re talking about. Most strength workouts are written with a
After you’ve crushed your workout, your body deserves some love in the form of delicious and nourishing snacks. We’re all about fueling up and getting
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