Here is what we found..
Sometimes in fitness, we use a language and forget that everyone doesn’t already know what we’re talking about. Most strength workouts are written with a
After you’ve crushed your workout, your body deserves some love in the form of delicious and nourishing snacks. We’re all about fueling up and getting
In the world of heavy lifting, what you wear isn’t just a fashion choice – it can make or break your performance. Whether you’re into
A couple weeks ago, we posted about how to decide if you’re ready for competition. Maybe you read that and thought to yourself, “Nice try,
A few weeks ago, I competed in my first Highland Games, and a lot of folks have had questions about it! The origins of Highland
Are you interested in training with a partner? At Power Plant Gym, you and your friend, significant other, family member, or Gritty can come in
I’m sure you’ve heard it before: “The gym is my therapy!” “Lifting is cheaper than a therapist.” Contrary to what you might have heard, the
After more than a decade of coaching, promoting, and competing at some of the highest levels in strongman, I have seen some things. One of
If you’ve spent any amount of time in the gym – or on fitness internet – you’ve undoubtedly experienced the “No Days Off” mentality. We
Strength for All is the lead-in to our flagship semi-private program and the starting point for 90% of Power Plant Gym members. Below, we’ll break
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