Make Home Workouts Work for You
Home workouts seem so convenient, and can be remarkably effective! So why is it so darn hard to actually get started and make it work?
Here is what we found..
Home workouts seem so convenient, and can be remarkably effective! So why is it so darn hard to actually get started and make it work?
I know that you already know that warmups are important. We both know that they prepare our bodies for movement and help prevent injury. They
Here are 2 of my “favorite” (spoiler: actually my least favorite) phrases in the world of sports and fitness… “No pain, no gain!” and, even
It’s that time of year again… The time when our newsfeeds are taken over by ads for “life-changing” products and fitness programs, diets and supplements,
I’ll be honest with you… I’m a dreamer. I spend an inordinate amount of time thinking about what I want to do with my life,
Have you ever been on a diet, nutrition plan, or workout regimen that had a specific end date and thought, “I cannot wait til this
If you read last week’s post, you know that a coach can be a huge help in finding and keeping motivation. And you learned that
Let me tell you a secret… Sometimes, I just don’t want to lift anything. In fact, a lot of times, I want to do nothing
This is the third addition of my series on goal setting and accomplishing. My last two blog posts have been all about setting SMART goals and
The other night I played Quizzo with a group of my friends and since it was the last Wednesday of 2017, all of the categories
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