Here is what we found..
I did my first powerlifting meet in 2018. At that time, I was over 30, falling into the “submaster” category. I had only begun my
Volume is a frequently used metric in a strength program, and is generally understood to mean sets x reps x weight, and can be totalled
A significant chunk of my lifting career has been spent lifting in my home gym (thanks, COVID). I’m fortunate to have enough space in my
It’s the start of a new year, and it’s prime time for joining a new gym. Some data indicates that 12% of the gym sign
Last week I shared some of my past mistakes around warming up. This week, let’s talk about mistakes I’ve made in goal setting! I love
Time sure flies when you’re having fun, and Thanksgiving is already here. As we enter the holiday (and also cold) season, a lot of folks
In fitness, sometimes there is so much focus on high-intensity workouts and weightlifting that the simple act of walking is overlooked. A regular walking routine
Sometimes in fitness, we use a language and forget that everyone doesn’t already know what we’re talking about. Most strength workouts are written with a
A couple weeks ago, we posted about how to decide if you’re ready for competition. Maybe you read that and thought to yourself, “Nice try,
While there’s nothing wrong with doing powerlifting style lifting with no intention of ever competing, for some people, competing in a meet can be motivating,
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