Here is what we found..
I’ll be honest with you… I’m a dreamer. I spend an inordinate amount of time thinking about what I want to do with my life,
If you read last week’s post, you know that a coach can be a huge help in finding and keeping motivation. And you learned that
There are SO MANY OPTIONS and SO MUCH GEAR marketed to fitness folx. How do you even know where to begin??? We shall help you.
One of the most common questions we get asked as coaches is “Do I need a lifting belt?” The answer… it depends. First, let’s go
Lifting logs, throwing kegs, and pulling trucks might seem like things reserved for superheroes and giant dudes. But I have great news: YOU CAN DO
What You’re Getting Yourself Into: 2800 Words, 9-15 Minute Read Time Key Points: 1. Low and high training frequency have science-based explanations. Lower frequency allows
What You’re Getting Yourself Into: 3000 Words, 11-21 Minute Read Time Key Points: Ergogenic aids come in all different packages. Supplements and steroids are talked
What you’re getting yourself into: 2000 words, 7-15 minute read time Key points: 1) There is not any scientific literature (that I was able to
This is the third addition of my series on goal setting and accomplishing. My last two blog posts have been all about setting SMART goals and
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