Don’t bring shame to the family!
When I did my first strongman competition, Beer Muscles 2021, Katie sent us an email with instructions, and one of the final instructions was “Don’t
Here is what we found..
When I did my first strongman competition, Beer Muscles 2021, Katie sent us an email with instructions, and one of the final instructions was “Don’t
When I first started in strongman, I’d been strength training for several years, and was curious about the sport of strongman, so I signed up
In strength training, the notion of “perfect” form has long been a point of contention. This week, I want to debunk some myths about perfect
Sometimes in fitness, we use a language and forget that everyone doesn’t already know what we’re talking about. Most strength workouts are written with a
In the world of heavy lifting, what you wear isn’t just a fashion choice – it can make or break your performance. Whether you’re into
Strongman training is an incredible test of strength, power, and grit. It involves lifting heavy objects, performing dynamic movements, and pushing your body to the
Upcoming Events Promoted by Power Plant Gym in partnership with Katie Feeley All Valley Strongman Championship Catalina Strongman Mixer & Catalina Kids Strongman Rainbow Rumble
After more than a decade of coaching, promoting, and competing at some of the highest levels in strongman, I have seen some things. One of
If you’ve spent any amount of time in the gym – or on fitness internet – you’ve undoubtedly experienced the “No Days Off” mentality. We
After more than a decade of coaching, promoting, and competing at some of the highest levels in strongman, I have seen some things. One of
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