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Getting Started in Strongman

When I first started in strongman, I’d been strength training for several years, and was curious about the sport of strongman, so I signed up

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Finding Perfect Form

In strength training, the notion of “perfect” form has long been a point of contention. This week, I want to debunk some myths about perfect

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PPG Strongman Events

Upcoming Events Promoted by Power Plant Gym in partnership with Katie Feeley All Valley Strongman Championship Catalina Strongman Mixer & Catalina Kids Strongman Rainbow Rumble

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Deloads: What, Why, and How

If you’ve spent any amount of time in the gym – or on fitness internet – you’ve undoubtedly experienced the “No Days Off” mentality. We

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