How I Chose the Right Coach for Me
If you read last week’s post, you know that a coach can be a huge help in finding and keeping motivation. And you learned that
Here is what we found..
If you read last week’s post, you know that a coach can be a huge help in finding and keeping motivation. And you learned that
Let me tell you a secret… Sometimes, I just don’t want to lift anything. In fact, a lot of times, I want to do nothing
There are SO MANY OPTIONS and SO MUCH GEAR marketed to fitness folx. How do you even know where to begin??? We shall help you.
Here’s a fun fact: Thanksgiving dinner will likely be one of the most well-rounded meals that many people eat all year. Check it out… A
Stop me if you’ve heard this one before… “If you take all the money you spend on Starbucks and spend it here instead, you can
One of the most common questions we get asked as coaches is “Do I need a lifting belt?” The answer… it depends. First, let’s go
Mini-golf, movies, board games, LOLs… Some things are just better shared with friends! And fitness is no different. COMMUNITY Finding community is something we are
Lifting logs, throwing kegs, and pulling trucks might seem like things reserved for superheroes and giant dudes. But I have great news: YOU CAN DO
Walking into a new gym – or any place really – can be scary. It’s extra scary if you’ve already had a negative experience in
At Power Plant Gym, we talk to people every day who are looking to “build strength,” which is great, because that’s what we do! But
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