Training With a Friend
Are you interested in training with a partner? At Power Plant Gym, you and your friend, significant other, family member, or Gritty can come in
Here is what we found..
Are you interested in training with a partner? At Power Plant Gym, you and your friend, significant other, family member, or Gritty can come in
I’m sure you’ve heard it before: “The gym is my therapy!” “Lifting is cheaper than a therapist.” Contrary to what you might have heard, the
After more than a decade of coaching, promoting, and competing at some of the highest levels in strongman, I have seen some things. One of
If you’ve spent any amount of time in the gym – or on fitness internet – you’ve undoubtedly experienced the “No Days Off” mentality. We
As much as we might want our kids to get scholarships and become pro athletes, the reality is that most youth athletes won’t play sports
Strength for All is the lead-in to our flagship semi-private program and the starting point for 90% of Power Plant Gym members. Below, we’ll break
It’s summer vacation season! 😎 In the Northeast, we’re enjoying trips to the beach (or “the shore” as they say in Delco), amusement parks, and
Naptime. Summer vacation. Recess. Someone else doing the grocery shopping. These are beautiful elements of youth, right? Things I wish I had appreciated when I
Think about a diet you’ve tried. Did you like it? Was it fun? Did you feel fulfilled? Did you stick with it for more than
Getting ready to compete can be an overwhelming experience. You finally work up the courage to do it, pull up the registration page… and then
a kilo website | all rights reserved
Take the first step towards getting the results that you want!