Here is what we found..
Last week I shared some of my past mistakes around warming up. This week, let’s talk about mistakes I’ve made in goal setting! I love
In strength training, the notion of “perfect” form has long been a point of contention. This week, I want to debunk some myths about perfect
The concept behind trauma informed barbell training is pretty simple: it just means approaching lifting barbells in a way that is sensitive to the fact
Time sure flies when you’re having fun, and Thanksgiving is already here. As we enter the holiday (and also cold) season, a lot of folks
In fitness, sometimes there is so much focus on high-intensity workouts and weightlifting that the simple act of walking is overlooked. A regular walking routine
Sometimes in fitness, we use a language and forget that everyone doesn’t already know what we’re talking about. Most strength workouts are written with a
After you’ve crushed your workout, your body deserves some love in the form of delicious and nourishing snacks. We’re all about fueling up and getting
In the world of heavy lifting, what you wear isn’t just a fashion choice – it can make or break your performance. Whether you’re into
A couple weeks ago, we posted about how to decide if you’re ready for competition. Maybe you read that and thought to yourself, “Nice try,
A few weeks ago, I competed in my first Highland Games, and a lot of folks have had questions about it! The origins of Highland
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