What We Offer

LIFT — Semi-Private Personal Training

Hands-on training to maximize results

LIFT is a strength-based program focusing on squat, bench, and deadlift with related mobility, stability, and strength movements. The sessions are super small (2-6 people) so you get all the benefits of personal training, but with a more flexible schedule and price point.

1-on-1 Personal Training

Individual attention to fast-track your personal goals

All sessions are 1 hour and personalized to your individual needs and interests. We offer coaching in powerlifting, strongman, Olympic-style weightlifting, sport-specific performance training, kettlebell training, and general fitness. Available in single sessions, 3-pack sessions, or weekly sessions (1-4 days per week).

Open Gym PLUS

A proven PPG Program on your own schedule

Power Plant is fully equipped for powerlifting, strongman, Olympic-style weightlifting, and functional fitness. And we have effective programming to help you make the best use of all that equipment to achieve YOUR personal goals. During Open Gym time you can take advantage of all the benefits of our proven strength programming and top-notch equipment, but on your own schedule! Staff are always available to spot or answer questions, and you’ll become part of a community of competitive and recreational lifters who have fun and keep each other motivated.

Ready? Book a Free 15-min Coaching Call!

Our No Sweat Intro is the starting point for all our programs. We promise, it’s not a sales pitch! We’ll chat about your goals and interests, and we’ll work together to make sure you are on track to meet them.

Due to COVID-19, we automatically book all our intros on Zoom (online video meeting). Once you book we’ll reach out to confirm and also give you the option to meet us in person at the gym instead. Your comfort and safety is our priority!

Just click the button below to schedule your FREE intro chat, and you’ll receive all the details you need for a successful first step!

Book Free Intro Chat
What Drives Us
OUR VISION is to cultivate a community gym where people can get stronger, feel welcome, and have fun.
OUR MISSION is to provide the best strength training experience in a supportive environment where each member is valued and encouraged to be the best version of their authentic self.

Great atmosphere with awesome people. Perfect place to train for beginners to advanced, and everyone in between!

Jeff D.

Definitely recommend. Great people with a lot of knowledge. Wherever you are in your training career, it's a great place to lift.

Pat L.

Awesome atmosphere and incredibly helpful trainers. If you are looking for a gym as a beginner or an advanced lifter, look no further. Everything you need/want is here! Cannot say enough good things about this gym.

Suzie L.

Knowledgeable, friendly coaches and trainers who meet you where you are and work with you to bring out strength you never knew you had. A positive environment, with supportive, welcoming members. Functional fitness that really works!

Andrea M.

Great gym with awesome coaches and friends!

Sasha O.

Everyone from the owners to the coaches to the fellow members are extremely knowledgeable and helpful. There is an environment here where beginners and advanced athletes work side by side, and there are a wide variety of sports & goals represented. In over 20 years of weight training, this is my favorite gym so far.

Ben S.

I've been lifting for 20+ years but jumping from program to program led to inconsistent results, strength imbalances and injuries because of poor form and moving too fast. In the LIFT program I've gotten stronger, more disciplined and developed a love of powerlifting.


I highly recommend PPG for anyone seeking an alternative to box gyms. As a regular member of the Fit afternoon class I find a variety of training and coaching support that many other facilities don’t offer. PPG also has a comfortable atmosphere where you always feel welcome with custom workouts that always motivate.

Steve M.

I would've never expected to find such an awesome diverse gym nestled in an industrial park, geared toward exactly what I was looking for!! The community is welcoming and friendly here. There's a range of equipment here for HIIT-style training, Strongman, Weightlifting, and Bodybuilding. My favorite part is that they are open all day so I can drop in to pump some iron on my own schedule.

Richard U.

By far one of the best gyms in the area! Friendly and knowledgeable staff with tons of equipment. I would highly recommend.

Rob I.

I started going here about 2 months ago to get back into shape and I'm addicted. Everything is seriously perfect from the actual gym itself, equipment, amount of people there (you don't have to wait for anything), the personal coaching you get is outstanding. And there are just a ton of cool people who go here. I'll seriously never go back to the YMCA again, love this place!

Chris L.

I've been a member of the gym for 6 months now and I'm faster, stronger, and my mobility has improved. Katie is the best trainer in Delco. She helped me to redefine my work capacity. I recommend this gym to everyone.


Fantastic gym! Has a great variety of weightlifting/powerlifting/strongman stuff. Especially love the fact that they have Eleiko bars for Weightlifting - haven't found another place with equipment this good!

Lawrence L.

The best gym I've ever been to! Top of the line equipment (i.e Eleiko Weightlifting Bars, Pendlay Bumper plates, Westside Power bars, etc). On top of that, all of the members and staff are awesome people and create a great training environment.

Alex Y.

You’ll love the way you feel. It’s going to make you a better parent, a better spouse, a better employee. At least that’s what it does for me.

Jen G.
Our Values

• STRENGTH – We cultivate and celebrate strength of body, strength of mind, and strength of character.

• INTEGRITY – We move, act, and speak with integrity. We stand behind our words with actions.

• BELONGING – We hold space for anyone who feels like they don’t fit in somewhere else. There are no outsiders here. You, your family, and your friends belong here.

• AUTHENTICITY – We are who we say we are. We celebrate diversity, quirkiness, and honesty. We encourage you to find and be the best version of your authentic self.

• FUN – We #LiftHappy. Fitness is not a punishment or a battle to be won or lost. The purpose of strength and fitness is to better yourself, enjoy the process, and have fun. 

• BODY POSITIVITY – We never make assumptions about anyone’s health or goals based solely on their appearance. We support our members in creating goals that are best for them based on what they want and not what others may want for them.

• GROWTH – We are always learning. We allow room to make mistakes – for clients and for coaches – and to learn from them and grow.

Visit, Call, or Email

3100 Mount Road
Suite D
Aston, PA 19014
(610) 358-1888

*We are on the creek-facing side around back. Follow signs for “Carmen’s Auto Body.”

Book Free Intro

Monday-Friday: 5am-9pm
Saturday: 8am-4pm
Sunday: 8am-12pm

*Note: we are currently operating with limited capacity due to COVID-based safety protocols. All sessions must be booked ahead of time (no walk-ins).

Semi-Private Session Schedule

Click here to see our current schedule.