The week before Christmas is always busy, whether you celebrate or not. In my family, it’s been a whirlwind of holiday concerts, gatherings, shopping, and work that doesn’t slow down—on top of cold and flu season. Sound familiar? This time of year can feel hectic for just about everyone.
My last few weeks of lifting have not been quite as consistent as usual, and if you can relate to that, I’d like to share some helpful reminders (for both of us).
Long Term Consistency is More Important than any Single Week
It’s not about never missing a workout—it’s about showing up over the long term. I’ve been lifting for ten years, and taking a week or even a month off hasn’t erased the progress I’ve made. Missing a session or two won’t undo your hard work either. Just focus on getting back into your routine when you’re ready and adapting your workouts if needed.
Some is More Than None
In the last couple of weeks, I’ve gotten in a lot of partial workouts. Half of a workout is more than none of a workout! For our members who come in short on time, I often adapt the plan to meet their needs. There are a few different approaches that might work, from skipping specific movements to reducing overall volume. Typically, I try to get folks to get in their main lifts and then reduce accessory work.
Rest is Important
Rest is part of progress, not a setback. At PPG, our programs include rest days and deload weeks because recovery is essential. Taking a week off—or even trying something different—gives your body the chance to recharge. When you come back, you’ll feel stronger and more motivated.
Be Flexible
Think about fitness fitting into the bigger picture of your life. Hopefully you have some goals inside the gym and outside the gym, and maybe these goals interact with each other. For folks looking to have more energy and ability to keep up with their kids, if getting all your workouts in is causing you not to be able to spend time with your kids….well, that doesn’t make much sense, does it? Approaching your workout schedule with a bit of flexibility can help to make sure that you’re keeping a well balanced approach to your lifting.
I encourage you to get some training in even if you’re busy. It’s good for your mind and for your body! I have approached this by reducing the length of my sessions, getting some lifting in at unusual times (for me), and approaching training with a little bit of grace for myself during this busy season.
Need help tweaking your program during the holidays? Your coach is here to help with tips or travel-friendly workouts. If you’re looking for a coaching team that gets the balance between life and fitness, book a free No-Sweat Intro today. Let’s talk about your goals and how we can support you!
