Here is what we found..
Most of us have heard the “No pain, no gain” mantra before, to the point that it has become a bit of a joke. I
It’s the start of a new year, and it’s prime time for joining a new gym. Some data indicates that 12% of the gym sign
Last week I shared some of my past mistakes around warming up. This week, let’s talk about mistakes I’ve made in goal setting! I love
In strength training, the notion of “perfect” form has long been a point of contention. This week, I want to debunk some myths about perfect
The concept behind trauma informed barbell training is pretty simple: it just means approaching lifting barbells in a way that is sensitive to the fact
Time sure flies when you’re having fun, and Thanksgiving is already here. As we enter the holiday (and also cold) season, a lot of folks
Sometimes in fitness, we use a language and forget that everyone doesn’t already know what we’re talking about. Most strength workouts are written with a
In the world of heavy lifting, what you wear isn’t just a fashion choice – it can make or break your performance. Whether you’re into
A couple weeks ago, we posted about how to decide if you’re ready for competition. Maybe you read that and thought to yourself, “Nice try,
A few weeks ago, I competed in my first Highland Games, and a lot of folks have had questions about it! The origins of Highland
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