Here is what we found..
This week, I want to give some information about the fundamentals of a good lifting program. Any strength program should include movements that fit into
In strength training, the notion of “perfect” form has long been a point of contention. This week, I want to debunk some myths about perfect
Whether you’re a weightlifter, powerlifter, CrossFitter, or just going to the gym for general health and wellness, we all want to move better. We hear
a kilo website | all rights reserved
Take the first step towards getting the results that you want!
