Here is what we found..
Sometimes in fitness, we use a language and forget that everyone doesn’t already know what we’re talking about. Most strength workouts are written with a
A couple weeks ago, we posted about how to decide if you’re ready for competition. Maybe you read that and thought to yourself, “Nice try,
Are you interested in training with a partner? At Power Plant Gym, you and your friend, significant other, family member, or Gritty can come in
While there’s nothing wrong with doing powerlifting style lifting with no intention of ever competing, for some people, competing in a meet can be motivating,
After more than a decade of coaching, promoting, and competing at some of the highest levels in strongman, I have seen some things. One of
If you’ve spent any amount of time in the gym – or on fitness internet – you’ve undoubtedly experienced the “No Days Off” mentality. We
Strength for All is the lead-in to our flagship semi-private program and the starting point for 90% of Power Plant Gym members. Below, we’ll break
It’s summer vacation season! 😎 In the Northeast, we’re enjoying trips to the beach (or “the shore” as they say in Delco), amusement parks, and
Naptime. Summer vacation. Recess. Someone else doing the grocery shopping. These are beautiful elements of youth, right? Things I wish I had appreciated when I
Getting ready to compete can be an overwhelming experience. You finally work up the courage to do it, pull up the registration page… and then
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