Volume in Strength Training
Volume is a frequently used metric in a strength program, and is generally understood to mean sets x reps x weight, and can be totalled
Here is what we found..
Volume is a frequently used metric in a strength program, and is generally understood to mean sets x reps x weight, and can be totalled
This week, I want to give some information about the fundamentals of a good lifting program. Any strength program should include movements that fit into
When I did my first strongman competition, Beer Muscles 2021, Katie sent us an email with instructions, and one of the final instructions was “Don’t
Injuries suck. Whether it happened in the gym, in comp, shoveling the driveway, or from sneezing too hard, getting hurt can be a frustrating setback,
Strength training is a powerful tool for achieving fitness goals, whether it’s building muscle, increasing endurance, or improving overall health. An essential concept in strength
Last week I shared some of my past mistakes around warming up. This week, let’s talk about mistakes I’ve made in goal setting! I love
In strength training, the notion of “perfect” form has long been a point of contention. This week, I want to debunk some myths about perfect
With some of our PPG crew heading to compete at RPS’s Christmas Carnage powerlifting meet, I figured it was a good time to highlight meet
Time sure flies when you’re having fun, and Thanksgiving is already here. As we enter the holiday (and also cold) season, a lot of folks
Sometimes in fitness, we use a language and forget that everyone doesn’t already know what we’re talking about. Most strength workouts are written with a
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