What You’re Getting Yourself Into: 2800 Words, 9-15 Minute Read Time Key Points: 1. Low and high training frequency have science-based explanations. Lower frequency allows for more sets per workout, which causes that coveted “pump” and more hypertrophy. Higher frequency…
What You’re Getting Yourself Into: 3000 Words, 11-21 Minute Read Time Key Points: Ergogenic aids come in all different packages. Supplements and steroids are talked about ad nauseam, so I have spared you all from that. Check out examine.com or…
What you’re getting yourself into: 2000 words, 7-15 minute read time Key points: 1) There is not any scientific literature (that I was able to find) with the aim of examining fatigue recovery following reduction of training volume in the…
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