Finding the Perfect Gym for You
It’s the start of a new year, and it’s prime time for joining a new gym. Some data indicates that 12% of the gym sign
Here is what we found..
It’s the start of a new year, and it’s prime time for joining a new gym. Some data indicates that 12% of the gym sign
Last week I shared some of my past mistakes around warming up. This week, let’s talk about mistakes I’ve made in goal setting! I love
The concept behind trauma informed barbell training is pretty simple: it just means approaching lifting barbells in a way that is sensitive to the fact
The other night I played Quizzo with a group of my friends and since it was the last Wednesday of 2017, all of the categories
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