Volume in Strength Training
Volume is a frequently used metric in a strength program, and is generally understood to mean sets x reps x weight, and can be totalled
Here is what we found..
Volume is a frequently used metric in a strength program, and is generally understood to mean sets x reps x weight, and can be totalled
Strength training is a powerful tool for achieving fitness goals, whether it’s building muscle, increasing endurance, or improving overall health. An essential concept in strength
A couple weeks ago, we posted about how to decide if you’re ready for competition. Maybe you read that and thought to yourself, “Nice try,
Naptime. Summer vacation. Recess. Someone else doing the grocery shopping. These are beautiful elements of youth, right? Things I wish I had appreciated when I
What You’re Getting Yourself Into: 2800 Words, 9-15 Minute Read Time Key Points: 1. Low and high training frequency have science-based explanations. Lower frequency allows
What You’re Getting Yourself Into: 3000 Words, 11-21 Minute Read Time Key Points: Ergogenic aids come in all different packages. Supplements and steroids are talked
a kilo website | all rights reserved
Take the first step towards getting the results that you want!