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Jess Brock-Pitts January 16, 2024

Most of us have heard the “No pain, no gain” mantra before, to the point that it has become a bit of a joke. I

Jess Brock-Pitts November 21, 2023

Time sure flies when you’re having fun, and Thanksgiving is already here. As we enter the holiday (and also cold) season, a lot of folks

Katie Feeley August 8, 2023

If you’ve spent any amount of time in the gym – or on fitness internet – you’ve undoubtedly experienced the “No Days Off” mentality. We

Nick Boleto May 16, 2018

What you’re getting yourself into: 2000 words, 7-15 minute read time Key points: 1) There is not any scientific literature (that I was able to