Here is what we found..
It’s Open Season! It’s that time of year again. The CrossFit Open is upon us. It’s a 5-week worldwide functional fitness extravaganza in which tens
In my last blog post, I talked about how you can upgrade your typical New Year’s resolution to a SMART goal (check it out here).
The other night I played Quizzo with a group of my friends and since it was the last Wednesday of 2017, all of the categories
Whether you’re a weightlifter, powerlifter, CrossFitter, or just going to the gym for general health and wellness, we all want to move better. We hear
It’s official! “Power Plant CrossFit” is on the books! When we opened Power Plant Gym in 2015, we named our affiliate “CrossFit Isotope.” It sounded
Brian and Katie started training in CrossFit when the sport was still in its infancy. Brian started in 2007 at one of the first boxes
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Take the first step towards getting the results that you want!
