Here is what we found..
If you’ve spent any amount of time in the gym – or on fitness internet – you’ve undoubtedly experienced the “No Days Off” mentality. We
I’m going to let you in on a little secret… if you don’t like doing steady-state cardio (like running), you don’t have to do it.
Home workouts seem so convenient, and can be remarkably effective! So why is it so darn hard to actually get started and make it work?
I know that you already know that warmups are important. We both know that they prepare our bodies for movement and help prevent injury. They
Here are 2 of my “favorite” (spoiler: actually my least favorite) phrases in the world of sports and fitness… “No pain, no gain!” and, even
There are SO MANY OPTIONS and SO MUCH GEAR marketed to fitness folx. How do you even know where to begin??? We shall help you.
What You’re Getting Yourself Into: 2800 Words, 9-15 Minute Read Time Key Points: 1. Low and high training frequency have science-based explanations. Lower frequency allows
What You’re Getting Yourself Into: 3000 Words, 11-21 Minute Read Time Key Points: Ergogenic aids come in all different packages. Supplements and steroids are talked
What you’re getting yourself into: 2000 words, 7-15 minute read time Key points: 1) There is not any scientific literature (that I was able to
This is the third addition of my series on goal setting and accomplishing. My last two blog posts have been all about setting SMART goals and
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