Our LIFT program blends personalized coaching with group camaraderie, offering effective results in just three one-hour sessions weekly. It’s an easy-to-follow, sustainable routine designed to keep you consistent and feeling great.
Get a custom plan tailored to your goals with our personal training, where your coach provides focused guidance and accountability in a supportive environment. Perfect for anyone, from beginners to competition prep.
Power Plant Gym is Delco’s top spot for Strongman training, offering expert coaching for all levels. Learn and excel in every event, with a focus on safety and strength, whether you’re a beginner or aiming for the podium.
We offer online training for powerlifting, strongman, and general strength and fitness. You can join one of our online groups or we can write a program just for you!
We know that “nutrition” is an overwhelming topic that’s often wrapped up in all kinds of feelings, too. We also know that quality nutrition habits lead to better results in the gym.
During the course of this six-week session, we will work on increasing body awareness, and you’ll learn strategies for moving your body depending on your mood. This is an inclusive and trauma-informed program.
Get more info and schedule a No Sweat Intro with a coach to receive personalized recommendations and a tour of our facility.
Take the first step toward an empowering gym experience at Power Plant, where strength training is for everyone, and every journey is celebrated.
We will cover the following most common questions when getting started:
Share a few details now, and on the next page, you can schedule your Free Consult.