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With the launch of our new two-day-a-week strength program, BUILD, I thought it might make sense to talk a bit about two-day-a-week training. I sometimes hear folks get very stuck on what is “optimal” or “enough,” and as with so...
The summer can be a wild time for sticking to any kind of routine. For parents, the kids are home, the schedule is upside down, and nobody knows what’s going on. Maybe there’s travel happening, maybe you’re a teacher and...
This week I was helping load some stuff into the back of a pickup truck, and as a not-tall person, the table I was lifting didn’t quite clear the bed. So I went up onto my tiptoes and extended a...
I’m at the age where I’m watching my parents and in-laws age, and I can’t tell you how much it’s made me realize that building muscle mass while you’re younger is really important to your long-term health, independence, and ability...
I’m preparing to go away for a few days. We’ll be camping and spending some family time together on a trip we take every year. Many years ago, I spent this specific trip trying to squeeze workouts in so I...
Have you ever seen the memes that are like, “Me when I’m not immediately good at something new”? It’s such a common human experience. You expect to try out golfing and immediately be Tiger Woods (maybe minus the sex scandals...
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