At the beginning of each year, about 45% of Americans make New Year’s Resolutions. Only 75% of those resolutions last more than a week. By June, it’s at less than half. And by the end of the year only 8% of people report being successful in achieving their resolutions.
We want to help YOU be part of the 8% that is SUCCESSFUL in 2017!
The first step to achieving a goal is setting the right goal for you. And that’s where we come in. For the entire month of January, we’ll be running a Goal Group program that you can join in 3 easy steps:
Step 1. Sign up! Talk to us in person at the gym, or shoot us an email and we’ll get you on the calendar for Step 2.
Step 2. Set up! Meet 1-on-1 with Katie or Justin to talk about your goals for 2017. Using the proven methodology of SMART Goal Setting, we’ll help you set a goal (or 2) that is right for you. We’ll also set you up with our coach Mike B for a personal Functional Movement Screening to identify functional limitations and asymmetries, and help guide your goal-setting and foundational movement progress. Based on your goals and your movement screening, we’ll work with you to make a personalized plan for progress!
Step 3. Follow the plan! We give you all the tools, information, and support you need. We will check in with you every 2 weeks to make sure you’re on track for accomplishing your goal, and we’ll make any adjustments along the way.
Looking for more than just goal-setting? We can help with that too!
A 2009 study in the European Journal of Social Psychology found that it takes an average of 66 days to form a new habit. So to help you achieve your 2017 Goals, we’re offering a special 66-day membership to pair with your Goal Plan. This way you have ALL the tools and support you need to be part of the 8% in 2017!
ALL Goal Group Programs include the following:
- 1-on-1 meeting with Katie or Justin to discuss your goals and help you set SMART Goals for 2017
- Functional Movement Screening (FMS) with Mike B. to identify imbalances in movement and guide your path to success
- Custom Goal Plan for short-term (66 days), mid-term (3-6 months), and long-term (6-12 months) goal achievement
- 5 check-ins with Katie or Justin (every other week for 66 days) to help you stay on track, answer questions, and make any adjustments
Membership Packages also include:
- For Open Gym option… full Open Gym access for 66 days
- For CrossFit option… access to ALL CrossFit classes AND Open Gym time for 66 days
Pricing for Goal Group 2017 is listed below. Also keep in mind that we never want finances to prevent someone from joining the gym or a program, so just talk to us and we will do our best to help.
Goal Group 2017 Plan – Current PPG Member: $35
Goal Group 2017 Plan – Non-PPG Member: $55
Goal Group 2017 Plan & 66-day Open Gym Membership: $79 ($165 value!)
Goal Group 2017 Plan & 66-Day CrossFit Membership: $199 ($352 value!)
A 2016 University of Scranton study found that “people who explicitly make resolutions are 10 times more likely to attain their goals than people who don’t explicitly make resolutions.” We’re here to help you make those resolutions and attain your goals. Let’s do this together!
As always, contact us at [email protected] if you have any questions.
Resolution Data: http://www.statisticbrain.com/new-years-resolution-statistics/
Habit Study: http://onlinelibrary.wiley.com/doi/10.1002/ejsp.674/abstract
FMS info: http://www.functionalmovement.com/fms