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Cute couple works on learning weightlifting with trainer

Training With a Friend

Are you interested in training with a partner? At Power Plant Gym, you and your friend, significant other, family member, or Gritty can come in

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Weight Class 101

Getting ready to compete can be an overwhelming experience. You finally work up the courage to do it, pull up the registration page… and then

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Do I Need a Lifting Belt?

One of the most common questions we get asked as coaches is “Do I need a lifting belt?” The answer… it depends. First, let’s go

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The Art of the Deload

What you’re getting yourself into: 2000 words, 7-15 minute read time Key points: 1) There is not any scientific literature (that I was able to

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Perspectives on Progress

This is the third addition of my series on goal setting and accomplishing. My last two blog posts have been all about setting SMART goals and

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