Sets, Reps, Supersets… What does it mean?
Sometimes in fitness, we use a language and forget that everyone doesn’t already know what we’re talking about. Most strength workouts are written with a
Here is what we found..
Sometimes in fitness, we use a language and forget that everyone doesn’t already know what we’re talking about. Most strength workouts are written with a
Are you interested in training with a partner? At Power Plant Gym, you and your friend, significant other, family member, or Gritty can come in
Getting ready to compete can be an overwhelming experience. You finally work up the courage to do it, pull up the registration page… and then
There are SO MANY OPTIONS and SO MUCH GEAR marketed to fitness folx. How do you even know where to begin??? We shall help you.
One of the most common questions we get asked as coaches is “Do I need a lifting belt?” The answer… it depends. First, let’s go
What You’re Getting Yourself Into: 2800 Words, 9-15 Minute Read Time Key Points: 1. Low and high training frequency have science-based explanations. Lower frequency allows
What You’re Getting Yourself Into: 3000 Words, 11-21 Minute Read Time Key Points: Ergogenic aids come in all different packages. Supplements and steroids are talked
What you’re getting yourself into: 2000 words, 7-15 minute read time Key points: 1) There is not any scientific literature (that I was able to
This is the third addition of my series on goal setting and accomplishing. My last two blog posts have been all about setting SMART goals and
In my last blog post, I talked about how you can upgrade your typical New Year’s resolution to a SMART goal (check it out here).
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