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What you’re getting yourself into: 2000 words, 7-15 minute read time Key points: 1) There is not any scientific literature (that I was able to find) with the aim of examining fatigue recovery following reduction of training volume in the…
This is the third addition of my series on goal setting and accomplishing. My last two blog posts have been all about setting SMART goals and creating an action plan. Before diving into this article, I would strongly recommend you check…
I spent a long weekend in Huntington Beach, CA eating tacos and playing outside attending the first ever Body Positive Fitness Alliance Affiliated Professionals Summit. (I know, it’s a mouthful. Let’s call it the BPFA AP Summit.) I came away…
Last year, 53 lifters came out to Power Plant for Barbells & BBQ! We ate a bunch of meat. We lifted lots of heavy things. Every female lifter went 3-for-3 on deadlifts. There were rescue doggies hanging out (and people too). We…
