Here is what we found..
So many people come to the gym seeking weight loss. While weight loss grabs attention, adopting health-promoting behaviors offers long-lasting benefits. Research has demonstrated that
When I first started in strongman, I’d been strength training for several years, and was curious about the sport of strongman, so I signed up
At Power Plant Gym, we’re about more than just lifting weights. At PPG, we believe real health means taking care of your body, your emotions,
Most of us have heard the “No pain, no gain” mantra before, to the point that it has become a bit of a joke. I
In fitness, sometimes there is so much focus on high-intensity workouts and weightlifting that the simple act of walking is overlooked. A regular walking routine
I’m sure you’ve heard it before: “The gym is my therapy!” “Lifting is cheaper than a therapist.” Contrary to what you might have heard, the
Upcoming Events Promoted by Power Plant Gym in partnership with Katie Feeley All Valley Strongman Championship Catalina Strongman Mixer & Catalina Kids Strongman Rainbow Rumble
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What you’re getting yourself into: 2000 words, 7-15 minute read time Key points: 1) There is not any scientific literature (that I was able to
This is the third addition of my series on goal setting and accomplishing. My last two blog posts have been all about setting SMART goals and
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