About upLIFT: Trauma Informed Barbell
The concept behind trauma informed barbell training is pretty simple: it just means approaching lifting barbells in a way that is sensitive to the fact
Here is what we found..
The concept behind trauma informed barbell training is pretty simple: it just means approaching lifting barbells in a way that is sensitive to the fact
With some of our PPG crew heading to compete at RPS’s Christmas Carnage powerlifting meet, I figured it was a good time to highlight meet
Time sure flies when you’re having fun, and Thanksgiving is already here. As we enter the holiday (and also cold) season, a lot of folks
A couple weeks ago, we posted about how to decide if you’re ready for competition. Maybe you read that and thought to yourself, “Nice try,
Are you interested in training with a partner? At Power Plant Gym, you and your friend, significant other, family member, or Gritty can come in
While there’s nothing wrong with doing powerlifting style lifting with no intention of ever competing, for some people, competing in a meet can be motivating,
Getting ready to compete can be an overwhelming experience. You finally work up the courage to do it, pull up the registration page… and then
There are SO MANY OPTIONS and SO MUCH GEAR marketed to fitness folx. How do you even know where to begin??? We shall help you.
One of the most common questions we get asked as coaches is “Do I need a lifting belt?” The answer… it depends. First, let’s go
What You’re Getting Yourself Into: 2800 Words, 9-15 Minute Read Time Key Points: 1. Low and high training frequency have science-based explanations. Lower frequency allows
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