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Strength is for everyone!

A couple weeks ago, we posted about how to decide if you’re ready for competition. Maybe you read that and thought to yourself, “Nice try,

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Cute couple works on learning weightlifting with trainer

Training With a Friend

Are you interested in training with a partner? At Power Plant Gym, you and your friend, significant other, family member, or Gritty can come in

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women with coach at powerlifting meet

Am I Platform Ready?

While there’s nothing wrong with doing powerlifting style lifting with no intention of ever competing, for some people, competing in a meet can be motivating,

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Weight Class 101

Getting ready to compete can be an overwhelming experience. You finally work up the courage to do it, pull up the registration page… and then

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Do I Need a Lifting Belt?

One of the most common questions we get asked as coaches is “Do I need a lifting belt?” The answer… it depends. First, let’s go

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