Here is what we found..
This week is National Eating Disorder Awareness Week. Movement can be a complicated part of an eating disorder, and can also be a complicated part
Most of us have heard the “No pain, no gain” mantra before, to the point that it has become a bit of a joke. I
In the world of heavy lifting, what you wear isn’t just a fashion choice – it can make or break your performance. Whether you’re into
What you’re getting yourself into: 2000 words, 7-15 minute read time Key points: 1) There is not any scientific literature (that I was able to
This is the third addition of my series on goal setting and accomplishing. My last two blog posts have been all about setting SMART goals and
In my last blog post, I talked about how you can upgrade your typical New Year’s resolution to a SMART goal (check it out here).
The other night I played Quizzo with a group of my friends and since it was the last Wednesday of 2017, all of the categories
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