What you’re getting yourself into: 2000 words, 7-15 minute read time Key points: 1) There is not any scientific literature (that I was able to find) with the aim of examining fatigue recovery following reduction of training volume in the…
This is the third addition of my series on goal setting and accomplishing. My last two blog posts have been all about setting SMART goals and creating an action plan. Before diving into this article, I would strongly recommend you check…
In my last blog post, I talked about how you can upgrade your typical New Year’s resolution to a SMART goal (check it out here). A goal is good and a SMART goal is great, but having a plan completely…
The other night I played Quizzo with a group of my friends and since it was the last Wednesday of 2017, all of the categories were centered around a “year in review.” The first round consisted of 10 questions based…
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