Kickstart your fitness with these simple cardio-free workouts – download for FREE!

Your search Results

Here is what we found..

The Art of the Deload

What you’re getting yourself into: 2000 words, 7-15 minute read time Key points: 1) There is not any scientific literature (that I was able to

Read More »

Perspectives on Progress

This is the third addition of my series on goal setting and accomplishing. My last two blog posts have been all about setting SMART goals and

Read More »

Power Plant Open 2018

It’s Open Season! It’s that time of year again. The CrossFit Open is upon us. It’s a 5-week worldwide functional fitness extravaganza in which tens

Read More »

Power Plant CrossFit

It’s official! “Power Plant CrossFit” is on the books! When we opened Power Plant Gym in 2015, we named our affiliate “CrossFit Isotope.” It sounded

Read More »

fill out this form to get started >>

Take the first step towards getting the results that you want!