What You’re Getting Yourself Into: 3000 Words, 11-21 Minute Read Time Key Points: Ergogenic aids come in all different packages. Supplements and steroids are talked about ad nauseam, so I have spared you all from that. Check out examine.com or…
What you’re getting yourself into: 2000 words, 7-15 minute read time Key points: 1) There is not any scientific literature (that I was able to find) with the aim of examining fatigue recovery following reduction of training volume in the…
This is the third addition of my series on goal setting and accomplishing. My last two blog posts have been all about setting SMART goals and creating an action plan. Before diving into this article, I would strongly recommend you check…
It’s Open Season! It’s that time of year again. The CrossFit Open is upon us. It’s a 5-week worldwide functional fitness extravaganza in which tens (hundreds?) of thousands of athletes of all ages and ability levels compete in the same…
Whether you’re a weightlifter, powerlifter, CrossFitter, or just going to the gym for general health and wellness, we all want to move better. We hear the term “mobility” floating around often. For some people it looks like stretching, sometimes foam…
It’s official! “Power Plant CrossFit” is on the books! When we opened Power Plant Gym in 2015, we named our affiliate “CrossFit Isotope.” It sounded good, but it just didn’t stick. (Like when you name your cat something adorable, but…
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