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Superfit Hero Leggings

Sponsored by Superfit Hero

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Exciting News! Katie is officially a sponsored trainer with Superfit Hero! On the surface, Superfit Hero is an athletic apparel company committed to creating quality clothing for a wide range of body types. But it's so much more than that! We...
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Power Plant Gym Goals Group

Goal Group 2017

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At the beginning of each year, about 45% of Americans make New Year’s Resolutions. Only 75% of those resolutions last more than a week. By June, it’s at less than half. And by the end of the year only 8%…

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Power Plant CrossFit

Power Plant CrossFit

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It’s official! “Power Plant CrossFit” is on the books! When we opened Power Plant Gym in 2015, we named our affiliate “CrossFit Isotope.” It sounded good, but it just didn’t stick. (Like when you name your cat something adorable, but…

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