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Volume in Strength Training

Volume is a frequently used metric in a strength program, and is generally understood to mean sets x reps x weight, and can be totalled

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Getting Started in Strongman

When I first started in strongman, I’d been strength training for several years, and was curious about the sport of strongman, so I signed up

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Full Health

At Power Plant Gym, we’re about more than just lifting weights. At PPG, we believe real health means taking care of your body, your emotions,

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Getting Strong with a Home Gym

A significant chunk of my lifting career has been spent lifting in my home gym (thanks, COVID). I’m fortunate to have enough space in my

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Progressive Overload

Strength training is a powerful tool for achieving fitness goals, whether it’s building muscle, increasing endurance, or improving overall health. An essential concept in strength

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Gains Without Pain?

Most of us have heard the “No pain, no gain” mantra before, to the point that it has become a bit of a joke. I

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